Soaked Nuts, Legumes & Grains

Traditionally Prepared Foods for Better Health, Digestion and Mineral Absorption

According to westonaprice.org, with proper preparation, these foods may be easier to digest. The preparation methods in these recipes decreases the phytic acid and it has helped me tremendously. Phytic acid is found in nuts, legumes and grains. This is the nutrient that for some people blocks important minerals from being absorbed in the body and makes digestion difficult for these delicious foods. See westonaprice.org for more information.